Developing Emotional Competency Questionnaire® Progress Report
Personal and Social Competence of EQ
The ability to know and understand what emotions you are feeling, and to be able to manage those emotions in a productive and positive manner for yourself and those around you.
The ability to understand other people: what motivates them, how they work, and how to work cooperatively with them.
The 5 Domains of EQ – Summary
This graph demonstrates your progress in the 5 Domains of Emotional Quotient over time based upon each DECQ you have taken.
Observing yourself and recognizing a feeling as it happens.
Channeling emotions in the service of a goal; emotional self control; delaying gratification and stifling impulses.
Handling feelings so that they are appropriate; realizing what is behind a feeling; finding ways to handle fears and anxieties, anger, and sadness.
Managing emotions in others; social competence and social skills.
Sensitivity to other’s feelings and concerns and taking their perspective; appreciating the differences in how people feel about things.